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FiiT Blog - Signs you need a deload week – and why active recovery is the answer
By
Jack Miller
FiiT Blog post about the benefits of a deload week for personal fitness.
03.12.25 06:57 PM
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Study Finds - 7,000 steps a day helps keep depression away
By
Jack Miller
Study Finds claims that seven thousand steps a day keeps depression away.
03.12.25 06:56 PM
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Study Finds - Just 35 minutes of weekly exercise can reduce dementia risk.
By
Jack Miller
Study Finds claims that just 35 minutes of exercise can reduce dementia risk.
03.12.25 06:56 PM
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Study Finds-76% fewer brain plaques: Why aerobic exercise may be better than any Alzheimer’s disease drug.
By
Jack Miller
Study Finds - a new way to cure Alzheimer's disease without drugs.
03.12.25 06:55 PM
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Anytime Fitness-Cardio vs. Strength Training: Which One Benefits Heart Health More?
By
Jack Miller
Anytime Fitness-Cardio vs. Strength Training advice.
03.12.25 06:55 PM
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