"Heart health is the foundation of overall well-being, playing a very important role in maintaining energy, strength, and longevity. Being physically active is essential when it comes to heart health, even for the overall lifestyle."
"Exercise is one of the most powerful tools available that one can leverage to one’s best."
"Cardiovascular exercises, also known as aerobic exercise, are optimum for heart health. The cardio workout includes activities like running, swimming, cycling, and brisk walking."
"Strength training, or resistance training, is a kind of exercise that aims at improving physical strength. It often incorporates lifting weights."
"Next time if someone asks you whether to go for cardio or strength training, then simply tell them, “why not both?” "