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China found new way to turn Liquor waste into battery power!

FiiT Blog talks about 6 excellent pilates moves for runners!

FiiT Blog post about the benefits of a deload week for personal fitness.

Interesting Engineering claims they found a way to help the planet's environment tremendously using rocks!

PHYS ORG talks about how a Graphene Production Technique provides a greener alternative to typical mining.

Study Finds claims that seven thousand steps a day keeps depression away.

Study Finds claims that just 35 minutes of exercise can reduce dementia risk.

Study Finds - a new way to cure Alzheimer's disease without drugs.

Anytime Fitness-Cardio vs. Strength Training advice.

Study Finals - Exercising your muscles can boost brain health.