"Why is regular physical activity such a big deal? And how can we get more movement in our daily lives?"
"Getting regular exercise and moving your body is one of the best things you can do for your overall health and wellness"
The key is to start at a comfortable and realistic pace for you, then build from there. You’ll be amazed by the benefits"
Research shows that health benefits from physical activity begin to accumulate once you’ve started moving"
"Brisk walking, running, bicycling, jumping rope, and swimming are all examples"
"Muscle-strengthening activities include resistance training and lifting weights"
"Bone-strengthening activity, also called weight-bearing activity, produces a force that challenges the body's bones, promoting bone growth and strength."