"Gut health (digestive system) is a trend because good food choices can help your body prevent chronic diseases and support good immunity and overall health and well-being."
"Our digestive system is responsible for breaking down food, absorbing nutrients, and eliminating waste from the body"
"trust your gut instincts,” Kat says. “What’s happening in your gut directly affects your health."
"Plant-based diets, functional foods, sustainable eating, and intermittent fasting are all trends based on the foods you’re eating."
"fortified functional foods may include supplements for additional ingredients to help protect against chronic disease and improve overall health. For example, milk is fortified with vitamin D because only a few foods naturally contain vitamin D."
"Fitness wearables are technology devices you can wear to track your physical fitness progress and monitor your daily physical activity including eating habits."