Blog tagged as Fitness

Ace Fitness - Sticking to an Exercise Program: 25 Tips to Achieve Exercise Success- Sticking to an exercise routine is challenging for just about everyone.

By Jack Miller

Sticking to an exercise and 25 tips for success.
03.20.25 11:52 PM
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Lee Health - Time to Make a Move: The Benefits of Daily Activity

By Jack Miller

Lee Health claims daily activity can greatly improve health and wellness.
03.19.25 06:37 PM
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Ace Fitness - Tips to Get More Fruits and Veggies In Your Day.

By Jack Miller

Ace Fitness has new tips regarding eating veggies.
03.19.25 06:35 PM
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Strategies to Promote Heart Health-Intended to remind people to focus on improving their cardiovascular health.

By Jack Miller

New Strategies to promote hearth health from Ace Fitness.
03.12.25 06:58 PM
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FiiT Blog - 6 best Pilates moves for runners – from breaststroke to deadbugs

By Jack Miller

FiiT Blog talks about 6 excellent pilates moves for runners!
03.12.25 06:57 PM
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FiiT Blog - Signs you need a deload week – and why active recovery is the answer

By Jack Miller

FiiT Blog post about the benefits of a deload week for personal fitness.
03.12.25 06:57 PM
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Study Finds - 7,000 steps a day helps keep depression away

By Jack Miller

Study Finds claims that seven thousand steps a day keeps depression away.
03.12.25 06:56 PM
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 Study Finds-76% fewer brain plaques: Why aerobic exercise may be better than any Alzheimer’s disease drug.

By Jack Miller

Study Finds - a new way to cure Alzheimer's disease without drugs.
03.12.25 06:55 PM
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Anytime Fitness-Cardio vs. Strength Training: Which One Benefits Heart Health More?

By Jack Miller

Anytime Fitness-Cardio vs. Strength Training advice.
03.12.25 06:55 PM
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Study Finals - Exercising your muscles can also boost your brain health, study reveals.

By Jack Miller

Study Finals - Exercising your muscles can boost brain health.
03.12.25 06:55 PM
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