"In case you hadn’t noticed, we’re big fans of Pilates. Practiced effectively, it can help improve mobility, core strength, promotes recovery, aid with greater breathing control, improve breathing efficiency and, crucially, even make you impervious to injury."
"Previously we covered why it’s so effective at preventing common running injuries. Now we want to show you how. Below Gede Foster, Fiit’s Director of Fitness & Performance, picked out the six Pilates moves she swears by."
"“The key with these exercises is to create motion as well as resist motion,” she says. “By adding these moves into your weekly routine you’ll really bulletproof your body so you can do what you do best out on the road.”"
"Familiarize yourself with the moves below, then put them into practice by searching for the Pilates for Runners Series in the app. Ready? Let’s roll. Related: Follow these golden rules to stay injury free"