Blog categorized as People

Strategies to Promote Heart Health-Intended to remind people to focus on improving their cardiovascular health.

By Jack Miller

New Strategies to promote hearth health from Ace Fitness.
13.03.25 02:58 AM
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FiiT Blog - 6 best Pilates moves for runners – from breaststroke to deadbugs

By Jack Miller

FiiT Blog talks about 6 excellent pilates moves for runners!
13.03.25 02:57 AM
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FiiT Blog - Signs you need a deload week – and why active recovery is the answer

By Jack Miller

FiiT Blog post about the benefits of a deload week for personal fitness.
13.03.25 02:57 AM
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Study Finds - 7,000 steps a day helps keep depression away

By Jack Miller

Study Finds claims that seven thousand steps a day keeps depression away.
13.03.25 02:56 AM
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Study Finds - Just 35 minutes of weekly exercise can reduce dementia risk.

By Jack Miller

Study Finds claims that just 35 minutes of exercise can reduce dementia risk.
13.03.25 02:56 AM
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